Thrive Beyond Birth
Elizabeth is the visionary behind Glow, a pre and post natal yoga teacher and a non-practicing registered nurse. She is passionate about reclaiming birth as a sacred empowering event, and supporting women and couples as they move through the great initiation of parenthood.
Workshop: Inner Mastery for Mothers
Inner Mastery for Mothers is a workshop where we will explore tools and techniques to gain control over out nervous systems, physiology and emotions. Using breath work, mantra and prayer, we will look at how to regulate our nervous systems in ways that optimize physical and mental health, as well as relationships. Find your unshakable centre amidst the mystery and the many uncertainties of motherhood.