Soul Medicine

Yoga

 

Elizabeth's fall schedule is in effect September 1- December 31, 2019.

Mondays

10:30am-12:30pm Postnatal Wellness Social at my home in Brackendale. 4 Week Pre-registered Sept 23-Oct 14 2019.

5:30-6:45pm Prenatal Yoga for Empowered Mothers at The Nook in Brackendale. New series begins Nov 18.

7:30-8:45pm Vinyasa Yoga at North Yoga

Wednesdays

12-1:15pm Vinyasa Yoga at North Yoga (subbing for Crystal Oct 23-Nov 27 only)

Friday

9:30am-10:45am Healing Hatha at Shala Yoga

12pm-1pm Vinyasa Flow at Shala Yoga

Tuesday and Thursdays taking bodywork bookings 930am-2pm.​Info and Booking here.

About Her Classes...

Elizabeth's yoga classes are a beautiful fusion of breath, intention and movement. Her classes are breath-centric as she counts and cues the breath throughout the class in order to deepen the transformational power of the practice. Movement, meditation, mantra and breath work create a balanced and powerful offering, while  insight into applying ancient teachings to modern life are slipped into class dialogue.  All levels of practitioners are welcome - from the absolute beginner to the daily practitioner.

 

Elizabeth's work is deeply inspired by her dearest teacher Tina Pashumati James, with whom she practices weekly.  The alignment system Elizabeth teaches follows closely the revolutionary Blissology system developed by her teacher Eoin Finn.  She has also been fortunate to practice with Teresa Campbell and Max Strom, who have also strongly influenced her teaching style today..

 

Workshops

Life Mission: Finding Purpose and Cultivating Fulfillment

A process of self-inquiry, asana, meditation and mantra carefully curated to help you get clear on your purpose in life and to cultivate the courage to follow this calling.

Yoga as Medicine:

A Holistic Elixir

In this workshop, we will explore direct effects that yoga (movement, breath work, mantra, meditation) has on physiology AND look at how to approach your practice in a way that transforms your life and relationships off the mat. 

 

This workshop is for those who:

- want to use Yoga as tool to holistically enhance all aspects of their well-being

- are committed to consciously creating a life that they love and to assuming responsibility for their lives

- and for those seeking to develop their innate power to heal and create.

The Art of Alignment

Largely inspired by the revolutionary Blissology Yoga Alignment System, this workshop serves to support you in cultivating steadiness, strength, joy and freedom in your asana practice.  Learn principles of movement that will enhance your physical and mental wellbeing both on and off the mat. Learn how to avoid injury and modify asanas for your unique body and needs. Suitable for all levels of practitioners.