Elizabeth's Winter schedule is in effect Jan 1-March 1, 2020. New class announcements coming in Feb!
6-7:15pm Prenatal Yoga for Empowered Mothers at The Nook in Brackendale. New 8 week series begins Jan 6, 2020.
7:30-9:15pm Into the Chrysalis: From Resolution to Evolution, 8 week series at the Nook in Brackendale. Starts Jan 6. SOLD OUT.
9:30am-10:45am Healing Hatha at Shala Yoga
12pm-1pm Vinyasa Flow at Shala Yoga
Tuesday and Thursdays taking bodywork bookings 930am-2pm.Info and Booking here.
About Her Classes...
Elizabeth's yoga classes are a beautiful fusion of breath, intention and movement. Her classes are breath-centric as she counts and cues the breath throughout the class in order to deepen the transformational power of the practice. Movement, meditation, mantra and breath work create a balanced and powerful offering, while insight into applying ancient teachings to modern life are slipped into class dialogue. All levels of practitioners are welcome - from the absolute beginner to the daily practitioner.
Elizabeth's work is deeply inspired by her dearest teacher Tina Pashumati James, with whom she practices weekly. The alignment system Elizabeth teaches follows closely the revolutionary Blissology system developed by her teacher Eoin Finn. She has also been fortunate to practice with Teresa Campbell and Max Strom, who have also strongly influenced her teaching style today..
From Resolution to Evolution
Into the Chrysalis an 8 week progressive series based on the biology of transformation that will set you on a powerful path of empowerment to start off 2020. These classes will combine kriya yoga and in depth study and application of cutting edge neuroscience to set your soul on fire and light you up for the coming decade and beyond. To deepen the work, we will be practicing and evolving in a small group of like-minded inspiring souls to build an environment of support and accountability. If you truly show up and do the work that is offered (in class and outside of class assignments), you will be changed.
This incredibly potent work is for people who are ready to step into their power as a creator of their lives. Click here for more details.
Yoga as Medicine:
A Holistic Elixir
In this workshop, we will explore direct effects that yoga (movement, breath work, mantra, meditation) has on physiology AND look at how to approach your practice in a way that transforms your life and relationships off the mat.
This workshop is for those who:
- want to use Yoga as tool to holistically enhance all aspects of their well-being
- are committed to consciously creating a life that they love and to assuming responsibility for their lives
- and for those seeking to develop their innate power to heal and create.
The Art of Alignment
Largely inspired by the revolutionary Blissology Yoga Alignment System, this workshop serves to support you in cultivating steadiness, strength, joy and freedom in your asana practice. Learn principles of movement that will enhance your physical and mental wellbeing both on and off the mat. Learn how to avoid injury and modify asanas for your unique body and needs. Suitable for all levels of practitioners.
Life Mission: Finding Purpose and Cultivating Fulfillment
A process of self-inquiry, asana, meditation and mantra carefully curated to help you get clear on your purpose in life and to cultivate the courage to follow this calling.